ONE SHOT
PREFORMANCE TRAINING
-1-on-1 Personal Training for Athletes
-Private Throws Coaching for Shot Put, Discus, Hammer, and Weight Throwers
WHAT YOU GET
From a coach who has gained expertise through mentorship, experience, and success at a high level, you will learn
Technical Mastery
Use drills, cues, and technical focuses that are practiced at the highest level.
Proper Lifting
Lifting like a athlete is what separates the good ones from elite ones.
Mental Toughness
Confidence is the key to allowing the body to perform at its peak capacity.
WELCOME TO ONE SHOT PREFORMANCE TRAINING
As teenage athletes grow into higher level sports, improper guidance in lifting, technique, is often overlooked and become a long term problem. At One Shot Performance Training, our goal is to create a structured training plan individualized to each athlete. The plan will provide top notch coaching with the intention of building explosiveness and strength, while also refining technique both on the field, court or circle, and in the weight room. No matter the sport, the idea behind our training is to build a strong foundation with proper mechanics to allow success at a higher level.
One Shot Performance Training also offers private coaching for throwers, whether your are a seasoned thrower, are looking to learn a new event, or just getting into the sport, we have a plan for you to give you the best shot at achieving beyond your goals.
Personal Training Sessions
Learn proper lifting technique, plyometric movements, and olympic lifting that translate to your sport
At Better With Physical Therapy, Madison NJ
$50.00 per 1 Hour Session
Private Throws Coaching
$60 per 1 Hour Session
At Fairleigh Dickinson University, Hanover Park HS or a location near you
Learn the drills, technical focus, and mental toughness it takes to throw at a high level
MORE THAN JUST PREFORMANCE TRAINING
WE ARE ABLE TO MAKE PROFESSIONAL ATHLETES IN TRAINING
Meet Coach Luke
- Division 1 Track and Field Athlete at Boston University
- 2x All Patriot League Selection
- 2x All Academic Patriot League Selection
- Top 10 All-Time BU T&F for 4 events
- Former All State Football Player at Hanover Park
- NASM Certified Personal Trainer
- Doctor of Physical Therapy Student
Luke's Story
Growing up, athletics have always been a part of my life, originally playing almost every sport my town had to offer and taking any chance I could get to improve on my sport. By high school, I was down to three sports: football, basketball, and baseball. However, halfway through my high school career, I was introduced to track and the art of throwing. Like many football players, I originally participated in track just to improve my strength and speed for football, but I surprised myself by surpassing 50' in the shot-put and 150' in the disc. With early success, I was determined to improve my marks in my senior year, ending off the season at 58' in shot-put and 170' in discus, finishing on the podium at the Meet of Champions.
Off to college at Boston University, I continued with my throws training under Coach Grant Cartwright, former Michigan T&F Alumni and director of the current BU T&F program. Through his mentorship, Iearned and still continue to learn the art of trusting the process of training and how the power of consistency will bring success in throwing. Learning new events, such as hammer and weight throw, along with adjusting to the higher level of training was not easy, but as my second collegiete season comes to an end, I stood upon the podium for the Patriot Leage three different times across four of my events, two of those being for events I learned only a couple years ago. I believe this is truly a testiment to my coaches unique and effective program, as well as proving how consistency even through the offseason makes all the difference.
My dream is pass on what I have learned through my mentorship and coaching to my fellow New Jersey athletes, being a valuble resource to help them achieve beyond their biggest athletic dreams.
